“Cortisol on its own is not going to make you fat.  It will contribute to it 100%, NO QUESTION”

“Cortisol is not something you can escape.  It’s a natural part of daily function.  So, it’s like taxes…… you don’t want to pay any more tax than you have to. 

So that’s why you find a good accountant and so they help you with your taxes”

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• Tags: Bikini, Blog, Blueness, Bodybuilding, clinical, competition, Cortisol, Fat Loss, hydroxyburn, Lifestyle, Motherhood, Mum, Shredding, stress

• Dr Brad McKewan
  • PhD University of Sydney
  • Masters of Health Science in Human Nutrition
  • 19 Years Clinical Experience
  • Dorothy Hall Memorial Award winner for Advancement of Natural Medicine in Australia

 

By Courtney MacKenzie

I am always asked “how do you do it?” I often wonder that myself!  Being a parent is a tough job as it is, and throwing extra activities into the mix can sometimes make life seem more stressful.  As a busy mum working full time it can be hard to squeeze exercise and healthy eating into your daily routine.  Sometimes the easy option is less stressful…trust me,...