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GETTING THE MIND TO MUSCLE CONNECTION
JOHANNA MOUNTFORTI spent 12 years as a PT prior to becoming a professional bodybuilder. One of the most common things that I saw occurring in the gym was individuals lifting weights with minimal mind to muscle connection.
Sure you can lift a weight but do you really understand HOW??
The action of lifting something requires a complex communication between the brain and the muscle groups involved...MASS Gainer Shopping 101 - Its not all what they tell you.
As a young bodybuilder back in the early 90’s I would scour every mag that came out, read every article from Vince Taylors arm routine to the latest greatest new supplement, and I’d absorb every advert word for word believing it all.
A before and after pic was the gospel truth and so when a Mass Gainer came along that showed a bodybuilder growing from Joe Shmoe to Mr Universe...
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